Dragon Workout: Dumbbell Workout, Circuit Training
Dumbbell workout inspired by Bruce Lees original circuit training routine.
Dumbbell workout inspired by Bruce Lees circuit training routine to get ripped. It can be done in as little as 7 minutes as a home workout.All you need is a pair of dumbbells. Id recommend picking a challenging enough weight that you can do between 8-12 reps of dumbbell curls with. So if thats 25lbs, then start with a pair of 25lb dumbbells. In order to progress, you can increase the time and reps or increase the weight.-------------------------------------------------------If you like this app and want to see more or youre just a Bruce Lee fan like myself, let me know!* Instagram: https://www.instagram.com/fitappr/* Twitter: https://twitter.com/fitappr/Minor update
Dumbbell workout inspired by Bruce Lees circuit training routine to get ripped. It can be done in as little as 7 minutes as a home workout.All you need is a pair of dumbbells. Id recommend picking a challenging enough weight that you can do between 8-12 reps of dumbbell curls with. So if thats 25lbs, then start with a pair of 25lb dumbbells. In order to progress, you can increase the time and reps or increase the weight.-------------------------------------------------------If you like this app and want to see more or youre just a Bruce Lee fan like myself, let me know!* Instagram: https://www.instagram.com/fitappr/* Twitter: https://twitter.com/fitappr/Minor update
Read trusted reviews from application customers
Very nice workout app!
Love the work out guide
Really great workout, target every muscle s in the body
Very nice 👌👌👌
NAMAZ SE BEHTAR KOI EXERCISE NAHI IT'S TRUE
Like the idea of a workout that was used by Bruce Lee....It's a good workout...but it's not for beginners...but it can be modified for it....4 stars
It is working for me
Very good for a quick and easy workout, my favorite workout app of choice.
Great app, i only wish there was a way too get rid of the ads
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