Dragon Workout: Dumbbell Workout, Circuit Training
by Appropos Apps
Version 1.61
📅 Updated December 29, 2018
Dumbbell workout inspired by Bruce Lees original circuit training routine.
Features Dragon Workout: Dumbbell Workout, Circuit Training
Dumbbell workout inspired by Bruce Lees circuit training routine to get ripped.
It can be done in as little as 7 minutes as a home workout.All you need is a pair of dumbbells.
Id recommend picking a challenging enough weight that you can do between 8-12 reps of dumbbell curls with.
So if thats 25lbs, then start with a pair of 25lb dumbbells.
In order to progress, you can increase the time and reps or increase the weight.-------------------------------------------------------If you like this app and want to see more or youre just a Bruce Lee fan like myself, let me know!* Instagram: https://www.instagram.com/fitappr/* Twitter: https://twitter.com/fitappr/Minor update
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What Our Users Say
Don't just take our word for it. Here's what our users have to say about our Android app.
"Very nice workout app!"
John Cole
"Love the work out guide"
matt paget
"Really great workout, target every muscle s in the body"
Maxence Fattier
"Very nice 👌👌👌"
Bhola Kumar
"NAMAZ SE BEHTAR KOI EXERCISE NAHI IT'S TRUE"
M A Belali
"Like the idea of a workout that was used by Bruce Lee....It's a good workout...but it's not for beginners...but it can be modified for it....4 stars"
Your Name Here
"It is working for me"
vanzki acosta
"Very good for a quick and easy workout, my favorite workout app of choice."
Ivan Johnson
"Great app, i only wish there was a way too get rid of the ads"
Thomas Temelkov
"Useful"
Nyan Thar Htet
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Available for Android 8.0 and above